Golf seaside training warm-up usually takes 5 minutes

Golf training program
The golf training plan is as follows: proper warm-up exercise can provide blood and oxygen for muscles and prepare them for weight training. The warm-up exercise usually takes 5 minutes, including arm back and forth rotation, airplane twist, hip and knee rotation and fast walk. Use the instrument properly. Golfers do not need to lift weights. WhyHow to practice golf well
The amount of exercise is small. It doesn't need too much strength. Hard hitting leads to the loss of rhythm. If you can't form a reasonable rhythm, you can't really experience the beauty of golf. Please slow down as much as possible. The best time to play is when you feel easy to hit the ball. This is also known as "never use force"There are several golf driving ranges in Haikou
The best is: the West Coast Golf driving range (opposite the holiday beach) opening hours: 6:30-22:00 17: Before 00, 10 yuan / box. 17: After 00, 15 yuan / box. Coach: huxiangzhen, 300 yuan / hour (very good teaching!! let you avoid detours and improve quickly
What is the origin and development of golf
After reviewing the historical data, relevant experts believe that the embryonic form of golf originated in the Netherlands around 1300. At that time, people played with sticks on the frozen canal to hit the wooden stakes on the ice; 150 years later, the Scots added holes to the game and the golf game finally took shapeHow to get started with golf
Golf project history: first of all, from the historical literature, the earliest records about golf appeared in 1457. Because the soldiers were crazy about golf and affected their daily training, King James II of Scotland at that time asked the parliament to issue a decree banning golfWhat is the difference between a water driving range and a land driving range
The golf balls used in water golf are floating balls that can float on the water surface. Unlike ordinary golf balls, water golf does not have grass but on the water surface. Large circles floating on the water surface are used as "water golf greens", and the marks made according to different distances are the targets of swinging and hitting in water golf
Golf fitness training program high reward
These abilities can not be obtained only by swing, but need comprehensive physical training and functional training under the guidance of professionals. Golf enthusiasts and golfers can not only improve their sports performance, but also prevent sports injuries through golf physical fitness trainingHow to solve the problem of recovery of water golf
You can do it in two ways: one is to use a fishing net to drive low. If the lake is not deep, you can use it to drive a dark pile near the ball drop point and tie the fishing net. Second, use a hollow ball directly, and then use a buoy to encircle near the ball drop point. The landscape will be a little out of place. It is best to choose a translucent or transparent one. Kangyun (International) Golf answers for youGolf is an elegant sport. What are the tips for playing golf
The English abbreviations of golf are golf, green"e respectively; Green "e;, Oxygen" Oxygen ", Light" Sunshine ", Friendship" Friendship ", It is a sport of hitting the ball into the hole with a stick, which integrates enjoyment of natural fun, physical exercise and gamesHow to practice golf well
Golf pays attention to etiquette. The following are the basic politeness that should be observed on the golf course: 1 Before hitting the ball or swinging the club, make sure that there is no one standing nearby or in the distance where the ball may hit, and check whether there are stones, pebbles, branches, etc. on the ground to avoid hitting others