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How to treat tennis elbow and golf elbow ⑧ gradually resume exercise: as recommended by the doctor

2022-06-23 16:04Win the golf tournament
Summary: What is the tennis elbow and what is the best treatment⑦ Strength training: according to the doctor's advice, strengthen the strength of wrist extensor muscles. ⑧ Gradually resume exercise: acc
What is the tennis elbow and what is the best treatment
⑦ Strength training: according to the doctor's advice, strengthen the strength of wrist extensor muscles. ⑧ Gradually resume exercise: according to the doctor's advice, start to exercise the arm movement required by sports items (work activities) (such as the draw in tennis, golf swing, painter's action, etc.)Do you know the difference between tennis elbow and golf elbow and the rehabilitation training method
Both tennis elbow and golf elbow are related to incorrect exertion and excessive use of muscles, so reducing the amount of exercise is the key to rehabilitation. Rehabilitation training should start from three aspects: relaxation, stretching and strength strengthening. The above training methods are only examples, not limited to these"Tennis elbow" as a sports occupational disease, how shoHow to treat tennis elbow and golf elbow  ⑧ gradually resume exercise: as recommended by the doctoruld "tennis elbow" be treated
Hands cannot hold objects or lift heavy objects. In order to check whether we have tennis elbows, we can make a simple gesture. The patient's forearm was pronated and supinated to resist external forces, resulting in pain in the lateral epicondyle of theHow to treat tennis elbow and golf elbow  ⑧ gradually resume exercise: as recommended by the doctor humerus. The patient was mill positive and already had "tennis elbow"How to treat tennis elbow
Some patients form tennis elbows because of incorrect tennis skills or incorrect golf grip or swing skills. However, more patients suffer from diseases caused by excessive arm activities, such as tennis, badminton, baseball pitching, or other work, such as painting, boating, etcThe best way to treat tennis elbow
In addition, the treatment of tennis elbow can explain a truth: the treatment of injury must be treated with traditional Chinese medicine. Sometimes, western medicine treatment will hurt the body more. Physical therapy exercise method of tennis elbow: 1 Grip strength: rubber balls and other items can be used. Generally, it takes about 3-5 minutes, three times a day, and the time and times can be gradually increasedHow can tennis elbow be cured
(10) Extracorporeal shock wave therapy can improve local blooHow to treat tennis elbow and golf elbow  ⑧ gradually resume exercise: as recommended by the doctord supply, reduce inflammation, and has a good effect on tendon terminal disease. 2. surgical treatment if the tennis elbow is lateHow to treat tennis elbow and golf elbow  ⑧ gradually resume exercise: as recommended by the doctor or intractable, and the symptoms are still serious and affect life and work after six months to one year of regular conservative treatment, surgical treatment can be takenHow to treat tennis elbow and golf elbow
Preventive measures for tennis elbow: before sports, make full preparations. People with less long-term physical activity should pay attention to avoid sudden elbow overactivity. The middle-aged and elderly people engaged in repeated elbow extension and flexion should pay attention to the combination of work and rest, and appropriately carry out targeted exercise. After the patient is curedTennis elbow golf elbow
The surgical methods include minimally invasive arthroscopic surgery and open surgery with little trauma, so as to remove unhealthy tissues, improve or rebuild local blood circulation, and heal tendons and bones. Patients with tennis elbow should avoid large movements during treatment, especially at the elbow joint, and do not force movement in the acute stageHow can tennis elbow be cured quickly
Many patients do not follow the doctor's instructions. In fact, when treating tennis elbow, braking and rest are very important. In clinical practice, forearm support, triangular towel and plaster are usually used to fix the elbow and forearm. Please note that although the forearm cannot be braked, you cannot hold the forearm or both hands tightly. Second, local anti-inflammatory and analgesic drugs can be taken orallyHow to treat tennis elbow and golf elbow? Thank you, friends
To treat tennis elbow, you can go to the orthopaedics department of traditional Chinese medicine for physiotherapy, together with necessary rehabilitation exercises, such as short wave therapy. In addition, pay attention to make full preparations before sports. People with less long-term physical activity
How to treat tennis elbow and golf elbow ⑧ gradually resume exercise: as recommended by the doctor

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