Golf front elbow technique right elbow to front of right rib

What actions should be mastered for beginners of golf
Shift the center of gravity: shift the center of gravity from the inside of the right leg to the inside of the left leg. At the same time, sink the right shoulder, bring the right elbow to the front of the right rib, and enter the "hitting preparation position". The shaft is in the same plane with the center line of the forearm, indicating that the shaft is swung along the inner side. Lower lever: keep the wrist bending motion unchanged during the lower leverIntroduction to golf elbow
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. It is an injury caused by excessive fatigue at the beginning of the tendon of the pronator flexor group. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ballHow to play golf
Standing posture also plays an important role in golf technology as well as the grip, because golf is different from baseball. It requires the ball to hit a specific place in a specific direction, and the standing position will directly affect the flight direction of the ballHow to practice yoga with golf elbow
The golf elbow is mainly caused by the cumulative injury of the "forearm flexor muscle" attached to the "point of the medial epicondyle of the humerus". The injury is caused by the overuse of these muscles and the wrong compensation during the exerciseHow to prevent golf elbow
The prevention of golf elbow should pay attention to the following points: (1) get ready before playing golf. The swing of golf is a sport with strong extension. If you don't exercise well before playing, your tight muscles are likely to be injured. Therefore, you should warm up before playing every time to make your muscles fully active and keep them flexibleWhat is "golf elbow"
Golf elbow is also known as medial humeral epicondylitis or flexor tendon injury. Injury caused by excessive fatigue at the beginning of the pronator flexor group tendon. When the golf ball is swung to the highest point, this muscle is under the pressure of eversion, which runs through the whole process of the hem until it hits the golf ballHow to avoid golf injury and recovery methods
Function: improve the strength of radial muscle group of forearm and increase the activity of joint capsule of elbow jointDo you know the difference between tennis elbow and golf elbow and the rehabilitation training method
Tennis elbow (tennis elbow) and golf elbow (golfer&\39; s elbow) are two kinds of common elbow injuries, which mostly occur in athletes or amateurs who need to bend and stretch the elbow in a large range or repeatedly (such as javelin, shot put, baseball, tennis, badminton, volleyball, etc.). Even some housewives who have been engaged in domestic work for a long timeGolf balls
The most important and easily overlooked technique of master golf is that once mastered, it is difficult to correct. It takes a long time. The first step to the door of the golf course is to choose and master the correct grip! Standing position and grip play an important role in golf technology because golf is derived from baseballWhich exercises can improve our golf elbow
When we are in sports training, we always suffer from pain in the inner side of the elbow, which is commonly known as the golf elbow. Now let's talk about which training can improve our golf elbow? The first training, wrist rotation dumbbell. At the beginning of the training, we knelt on the ground